So many individuals have the misconception that all starch is bad for you to eat. However, with resistance starch this may not be the case. Foods that contain this particular starch are rice, pasta, bread, grains and an American favorite, potatoes. When you ingest these foods, some of them will pass through the smaller intestine and hang out to act as fiber does in our bodies.
Multiple types of research have shown that this can be beneficial to our body. It could benefit you by aiding in fat loss, better digestion, a healthier gut and help you to feel less hungry. Here are a few examples of starchy food to benefit your body.
- This is really one of the most important resistance starches you will want to remember. Food that has been cooked then cooled. This means that your body can not digest them until they are prepared by cooking them.
- Potatoes and Plantains because they are starch that must be cooked in order for your body to digest them. This is the indigestible starch category as well as beans, grains and seeds just because they should be cooked in order for you to digest.
Studies are finding that most Americans are not getting all the starch they need each day for a balanced diet. It is recommended that each individual eat 6 grams each meal to reach maximum health benefits. This is far from the case; we are only eating around 5 grams per day, much less than the recommended daily suggestion. You can increase your levels by preparing your meals to include starch in them; you are probably going to plan out your meals anyway since you are working toward a healthier body. Keep in mind, to slowly add starch to you diet just as you would fiber if you were trying to increase it.