Apple Pectin is an ingredient that may prove the phrase “an apple a day keeps the doctor away” has some true merit to it. What exactly is pectin? It’s a complex carbohydrate, a soluble fiber found in the walls of plant cells. The actual amount of pectin found in the cells varies by each plant.
Overall, pectin content is typically higher in legumes and certain fruits. For instance, apple, grapefruit, orange and apricot are known to have high levels of pectin. There are many health benefits associated with pectin including regulating the digestive system, lowering blood pressure, lowering glucose levels, lowering bad cholesterol levels and more.
Apple Pectin shows to be a natural medicinal remedy for digestive orders. Apple Pectin is high in soluble fiber which is used to help regulate bowl movements. It can also help firm stools and reduce inflammation in the bowel system. In addition to helping the digestive system Apple Pectin also has been shown to help with overall heart health.