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Betaine Anhydrous

Betaine Anhydrous

Origin: Naturally-occurs in the body but can be sourced from food such as beets, spinach, cereals, seafood, and wine.

Also Known As:  



Glycine Betaine

Overview: Betaine anhydrous is a compound present in beets, spinach, wine, seafood, and cereals. It helps in the metabolism of a chemical called homocysteine. Homocysteine is involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, muscles, nerves, and the brain.

IT is also a common ingredient in workout supplements and is known for it capacity to improve exercise performance and improving body composition.

Suggested Use:

  • Increasing power and strength during exercise
  • Improving endurance and reducing fatigue
  • Increasing lean muscle mass and decreasing body fat
  • Decreasing risk factor for heart disease.
  • Improving glucose tolerance, maintaining glucose balance, and improving insulin sensitivity
  • Increasing antioxidants such as S-adenosylmethionine and glutathione levels in the body
  • Lowering risk of developing cancer
  • Treating depression
  • Improving brain function
  • Treating autism symptoms
  • Treating non-alcoholic and alcoholic liver injuries
  • Protecting the kidneys
  • Relieving skin irritation
  • Protecting hair cells from environmental damage
  • Relieving dry mouth
  • Increasing new bone formation

Common Dosage: 6 grams per day


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