Origin: Naturally-occurs in the body but can be sourced from food such as beets, spinach, cereals, seafood, and wine.
Also Known As:
Trimethylglycine
TMG
Glycine Betaine
Overview: Betaine anhydrous is a compound present in beets, spinach, wine, seafood, and cereals. It helps in the metabolism of a chemical called homocysteine. Homocysteine is involved in the normal function of many different parts of the body, including blood, bones, eyes, heart, muscles, nerves, and the brain.
IT is also a common ingredient in workout supplements and is known for it capacity to improve exercise performance and improving body composition.
Common Dosage: 6 grams per day
