Origin: Derived from the Bacopa Monnieri plant
Also Known As:
Water hyssop
Brahmi
Overview: Bacopa may support learning, memory, and may help moderate stress levels, may also provide antioxidant protection to important areas of the brain, such as the frontal cortex and striatum, and help you complete tasks in a more efficient manner.
It has been used in Ayurvedic medicine for improving memory, reducing anxiety, and treating epilepsy. A class of powerful compounds called bacosides in Bacopa monnieri is believed to be responsible for these benefits.
Common Dosage: The recommended dosage for Bacopa Monnieri is 300 mg to 450 mg per day.
