Origin: Derived from the Withania somnifera originating from the drier regions of India, Nepal, China, and Yemen.
Also Known As:
Overview: Ashwagandha is a plant where the roots and berries are used to make medicine. Ashwagandha is also used as an adaptogen to help the body cope with daily stress, and as a general tonic. Ashwagandha has many uses such as treating insomnia, liver disease, arthritis, as well as anxiety. Ashwagandha is also used for fertility problems in men and women and also to increase sexual desire and drive.
- Reducing blood sugar levels
- Lowering cortisol levels
- Reducing stress and anxiety
- Managing symptoms of depression
- Boosting testosterone levels in men
- Increasing muscle mass and strength
- Reducing inflammation
Common Dosage: The recommended dosage of Ashwagandha depends on several factors such as the user’s age, health, and several other conditions.