Origin: Derived from linoleic acid but can also be sourced from food such as pork, duck, eggs, and turkey breast.
Also Known As:
AA
ARA
Arachidonate
Overview: Arachidonic Acid is an omega-6 unsaturated fatty acid your body requires to function properly.It is essential for your brain, liver, and organs.
Arachidonic Acid is said to help athletes who struggle to push past plateaus, even with periodization, assists individuals looking for an extra boost to performance and muscle growth, and help athletes such as powerlifters who utilize a taper period to maximize their performance on a given day, but who don’t want to lose the gains they’ve made leading up to the taper.
Common Dosage: The recommended dosage for Arachidonic Acid depends on several factors such as the user’s age, health, and several other conditions. However, studies have used 1000 mg to 1500 mg with no signs of damaging effects.
