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Overview: 5-Hydroxytryptophan is a chemical product of the protein building block L-tryptophan. It is used for sleep disorders, depression, anxiety, and attention deficit-hyperactivity disorder (ADHD). 5-HTP works in the brain and central nervous system by increasing the production of the chemical serotonin.  Serotonin can affect sleep, appetite, temperature, sexual behavior, and pain sensation.

Common Dosage: The recommended dose of 5-HTP depends on several factors such as the user’s age, health, and several other conditions. The general dosage range is 300-500 mg, taken either once daily or in divided doses


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